Pranaflow
Modern wellness through ancient breath
A space to slow down, soften, and return to your natural rhythm. Through conscious breath, we guide you back to balance, vitality, and inner freedom.
Breath
is the bridge
between body, mind, and Soul
When we change the way we breathe, we change the way we experience life. Pranaflow Breathwork blends ancient Pranic wisdom with modern facilitation to support emotional release, nervous system regulation, and deep self-connection.
Here, breath becomes a tool for healing, presence, and expansion.
What to
Expect
- A safe and supportive space
- Guided conscious breathing
- Greater clarity, calm, and vitality
- A deeper connection to yourself
Each session is an invitation to slow down, listen inward, and let the breath guide you.
Ways to
Breathe With Us
Whether you are new to breathwork or deepening your practice, there is space for you here.
1:1 Sessions
One-to-one sessions with Anna follow an ARC approach, offering a deeper, personalised experience tailored to your individual needs:
A — Acknowledge: Tell Your Story
The session begins with space for you to share what you are experiencing. This is your time to be heard — whether that is stress, emotional overwhelm, trauma, life transitions, or anything weighing on you. Anna creates a safe, compassionate space where your experience is validated without judgement.
R — Recognise: Psychoeducation
Anna will help you understand why you may be feeling the way you do. Drawing on her clinical background as a Mental Health Nurse and DBT Therapist, she will explain how the nervous system, emotional patterns, and life experiences are connected — giving you clarity and reassurance that what you are experiencing makes sense.
C — Calm: Breathwork Techniques
Using targeted breathwork practices, Anna will guide you through techniques designed to restore calm, deep relaxation, and mental clarity. These practices help regulate the nervous system, ease anxiety, improve sleep, and reconnect you with a sense of inner steadiness and balance.
Group Breathwork Journeys
Join our community breathwork circles to experience the power of collective breath. Connect with like-minded souls on the path of healing.
Workshops & Retreats
Immersive experiences designed to deepen your practice and connection. Step away from the everyday and into transformation.
Corporate & Workplace Wellbeing
Bring the benefits of breathwork to your workplace. Programmes designed to reduce stress, boost focus, and enhance team wellbeing.
Investment in
Your Wellbeing
Each session is an investment in yourself — a commitment to slowing down, reconnecting, and nurturing your nervous system.
1:1 Session (60 minutes)
Hourly rates are based on location of the session
£60 for online/remote 1:1 work per hour
A session allowing deeper exploration of your nervous system and personalised guidance. 1:1 breathwork sessions offer a deeply personal experience, blending clinical insight with powerful breathing techniques in a safe, compassionate space. Whether you are navigating stress, emotional overwhelm, or life transitions, each session is tailored to your story, your body, and your pace.
Other Offerings
Package options available — get in touch to discuss what works best for you.
Book a Session
Words from
Those Who've Journeyed
Every breath tells a story. Here's what others have shared about their experience.
"The breathwork provided the perfect foundation before the sound bath began, allowing everyone to settle deeply into the experience." - Carly Morton
Share Your Experience